New Delhi: Founder of Ahimsa Vishwa Bharti and World Peace Centre Jain Acharya Lokesh addressed the special meditation session organized for the students preparing for Civil Services (UPSC) exams. Acharyashri addressing the students present at Ahimsa Yoga and Meditation Centre said that by practicing different techniques of meditation one can increases concentration to give better results in examinations.
World Peace Ambassador Acharyshri Lokesh said that in meditation, first of all one has to practice controlling the body, then controlling the breathing and then controlling the mind. Deep breathing is very important practice which has to be performed regularly. Deep breathing exercises relieves stress, improves breathing capacity, and regulates blood pressure and heart rate, bring emotional balance and stability at work.
On the occasion, Civil Services aspirants were curious about many things. Answering their questions, he discussed in detail about the importance of daily routine, diet, etc. and said that most of the students here are preparing for the exams by staying away from their families, hence it is necessary to pay special attention to diet and daily routine.
Yogacharya Dev Chandra Jha said that regular practice of yoga and meditation is necessary. It creates a healthy body and balanced emotions and mind. He informed about the morning and evening sessions conducted at Ahimsa Yoga and Meditation Center for regular practice of yoga and meditation.
All the students welcomed Acharyashree with shawl. On this occasion, Ahimsa Vishwa Bharti workers Mrs. Kenu Agarwal, Ms. Tarakeshwari Mishra, and Mr. Zayauddin Javed were also present.