Delhi: On the occasion of International Day of Yoga 2026, a special yoga programme was organized with senior citizens by Yug Sanskriti Nyas and VridhCare Foundation. Centered on this year’s theme of the International Day of Yoga – “Yoga for Healthy Ageing,” the programme aimed to promote awareness about the importance of yoga in strengthening the physical, mental, and emotional well-being of senior citizens.
The programme commenced with the ceremonial lighting of the lamp and a Vedic invocation. The event was graced by Dr. Pawan Garg (Former Vice President and Secretary, Indian Medical Association) as the Chief Guest. Distinguished Guests included Mr. Rahul Singh (Founder and CEO, Homeless Care Foundation), Mrs. Shikha Tandon (Principal, Drishti Public School), and Mrs. Shagun Chadha (Coordinator, Sanskar DLF Branch, Bharat Vikas Parishad) etc. and many more. Acharya Dharmveer, Founder of Yug Sanskriti Nyas and Mrs. Gargi Lakhanpal, Director of VridhCare Foundation, warmly welcomed all the guests. The programme was also attended by several eminent personalities, officials, and members of the intellectual community from various fields.
The event was anchored by Mr. Bhaskar Bikram Chetia. The yoga and pranayama session was led by Mrs. Mamta Goyal. A team of yoga experts from Dev Sanskriti Vishwavidyalaya, Haridwar, including Mr. Aditya, Mr. Sayan, and other instructors demonstrated various advanced yoga postures, pranayama techniques, and meditation practices while explaining their health benefits. Participants enthusiastically engaged in the sessions with discipline and positive energy, experiencing the physical and mental benefits of yoga and sharing their inspiring experiences.
On this occasion, the invited speakers described yoga as the foundation of a healthy and balanced life. They emphasized that regular yoga practice not only improves physical health but also plays a vital role in fostering mental peace, self-confidence, and a positive outlook. They further highlighted that yoga is particularly beneficial in old age, helping individuals remain active, self-reliant, and energetic.
In his address, Mahant Mahanand Giri Ji, the administrator of the Mata Rambeti Old Age Home, stated that such programmes are extremely important for society. He noted that yoga helps individuals become healthy, disciplined, and calm-minded while nurturing positivity and inner strength. He expressed his heartfelt gratitude to Yug Sanskriti Nyas and VridhCare Foundation for their continuous efforts toward the health and welfare of senior citizens and for organizing this special programme on International Day of Yoga.
Expressing his thoughts on the occasion, Acharya Dharmveer, Founder of Yug Sanskriti Nyas, said that under the leadership of Prime Minister Narendra Modi, India’s ancient yoga tradition has gained renewed recognition on the global stage, and International Day of Yoga has significantly increased awareness of yoga across the world.
He further stated that if India is to regain its position as a Vishwaguru, every section of society must be included in the nation’s progress. For this, a calm mind, disciplined lifestyle, and healthy body are essential, and yoga plays a crucial role in achieving these goals. He emphasized that senior citizens are invaluable assets to society, repositories of experience, and sources of inspiration for younger generations. Their health and active participation in life set a positive example for future generations. Yoga, he said, is a simple yet highly effective means of achieving this and should become an integral part of everyone’s daily routine.
Ms. Gargi Ji, Director of VridhCare Foundation, highlighted the importance of yoga in the lives of elderly individuals living in old age homes, drawing upon her extensive experience in the field. She encouraged all residents of Mata Rambeti Old Age Home to practice yoga regularly so that it may positively influence and contribute to the development of their physical, mental, emotional, and spiritual well-being.
During the programme, the guests appreciated the social and health-awareness initiatives undertaken by Yug Sanskriti Nyas and VridhCare Foundation. They expressed confidence that such programmes would play a significant role in promoting health awareness and fostering positive inter-generational dialogue within society. A commitment was also expressed to continue organizing similar inspirational, educational, and engaging programmes for both youth and senior citizens in the future.
The programme concluded with a collective meditation session, a pledge to adopt a healthy lifestyle, and a community meal shared by all the participants.